In "Poms (2019)," follow the spirited and determined Martha, portrayed by Diane Keaton, as she embarks on a heartwarming journey that defies age stereotypes. Martha, a retired woman seeking a fresh start, finds herself in a retirement community where she decides to form a cheerleading squad with fellow residents. Motivated by the desire to reclaim joy and friendship in their golden years, Martha and her newfound friends embrace the power of teamwork and resilience. Amidst the laughter and camaraderie, "Poms" explores themes of friendship, empowerment, and the importance of chasing your dreams regardless of age. The film radiates a feel-good vibe that celebrates the strength found in unity and the courage to pursue happiness against all odds. With a perfect blend of humor, heart, and inspiration, "Poms" is a delightful reminder that it's never too late to ignite your passion and live life to the fullest.